12.9.09

Will upload stuff later. Stay tuned!

10.29.09

For a while I have been riding and riding, training and training. I had a knee tingling feeling in my left knee, so  I took a "rehab" for 5 days with much resting and stretching. I also had some blue specialized soles to put in my shoe, they helped. What was happening was the arch of my foot would compress at the bottom at the stroke, causing my knee to twist. I hated it. 

 That aside, my training has been going well. tie to time my knee gets sore. I feel like I'm on the edge of injury again. I should take a day(s) easy/off.

Cyclocross was fun, it is good for cross training and handling skills. moy

9.17.09

Rode Sisquoc, and the tt. My first cx race is going to be on Saturday! fun

Looking forward to a full season with effort.

8.6.09

I need to ride today, so I could get really good for the offseason! cx

I feel quite well, 'st a little groggy.

I crashed in sand on Saturday, shifter isn't working properly.

Sand got in the shifter mechanism.